After years of recurring illness,
I chose a different path.
Through plant-based food, breathing,
cold exposure and strength,
my health has been stable for over 7 years.
Reserve with 1,500 THB - the remaining balance is paid on
arrival.
My story
This retreat was created from personal experience.
For a long period of my life, I struggled with my health. I was often ill with pneumonia, had ongoing digestive issues, and carried around 15 kilos of excess weight. I sought help from doctors, but the solution was mainly medication — treating symptoms without explaining why my body reacted the way it did.
This left me frustrated. I didn’t want a temporary fix, but a real understanding of what I could do differently myself.
That is why I began searching for knowledge on my own.
Through study, experimentation, and patience, I found a lifestyle that proved crucial for my health: a plant-based diet, eating at the right times, breathwork, cold exposure, strength training, and daily walks.
The results were significant.
I gradually regained my health, lost weight, gained more energy — and most importantly:
I have not been ill for over seven years.
This retreat was created to share that journey. Not as a set of rules or final answers, but as inspiration. My intention is to give others the opportunity to explore for themselves, listen to their bodies, and discover what works best for them.
The body has a remarkable ability to heal when it is given the right conditions.
A small retreat focused on what truly matters
This retreat is created for people who have tried many things and are looking for a simple, calm, and practical approach to health.
Here, we work with a few well-proven elements: the body, breathing, cold exposure, movement, and simple, plant-based food.
There is no performance, no dogma, and no pressure.
You take part at your own pace – with space for silence, reflection, and rest.
The retreat takes place in an intimate setting by the Mekong River
and offers the opportunity to step back, reconnect with the body, and bring something truly useful home.
The retreat is built on a few well-proven elements that support the body in finding calm and balance.
We work with breathing, cold exposure, movement, and simple, plant-based food – not as performance, but as quiet tools you can take with you going forward.
Everything takes place at your own pace, with space for pauses, silence, and reflection.
In the peaceful surroundings by the Mekong River, space is created to reconnect with the body, step back, and rediscover simplicity.
Day 1 Introduction & Grounding
Welcome & gentle start
Breathing practice
Calm grounding and focus
Simple techniques
Focus on calm and energy
First cold water immersion
Day 2 Renewal & Inner Strength
Breathwork Deepening
Calm and focused techniques
Improved focus, energy, and mental clarity
Cold Water Training – Level 2
Extended time in the water
Building courage and inner calm
Guided breathing during cold exposure
Conscious Movement & Balance
Simple, mindful exercises
Grounding and deeper body awareness
Stability and inner stillness
Day 3
Integration & Long-lasting effect
Morning - breathing & focus
Quiet start
Clarity and energy
Stable grounding and focus
Cold water bath - Independent practice
Press facilitated own practice
Confidence in the cold
Greater mental strength
Integration & Lifestyle
How to continue at home
Simple daily routines
Long-term anti-inflationary habits
Upcoming retreat dates:
February 10 - 12, 2026
fully booked
Upcoming retreat dates.
17-19 february 2026
6 places left
Price for the retreat - all inclusive: 12,500 THB
Payment
For reserving your place, a deposit of 1,500 THB is required.
The remaining balance is paid upon arrival at the retreat.
6 places left
Once you have reserved a space, you will receive a confirmation with payment information.
We offer the following Payment Options:
Transfer to Thai bank account.
The place is only finally confirmed once the payment has been registered.
Scandinavian Wellness Retreat
88 70 72 49
Find us here
About the Scandinavian Wellness Retreat
For us it's all about peace, nature and well-being.
We combine cold baths, breathing exercises, a plant-based diet and mindful movement - beautiful surroundings by the Mekong River in Chiang Khan.
* greater mental peace
* deeper contact with the body
* better sleep
* less inflammation
* new energy and clarity
The retreat is simple, heartwarming and Scandinavian in its approach - and built for people who want to create balance in body and mind.